Wednesday, October 5
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Using Vegetables in Your Daily Life

Vegetables are a great ways to nourish us and fill us with wonderful nutrients. Many people find it boring to take vegetables with meals but there are multiple ways through which boring salads can be turned around trendy and exciting with diverse ways in cutting and chopping. There are always different ways to bring new tastes to salads just by changing the dressing! One does not have to resort to store availabilities. In fact the healthiest salad dressing choices can be made at home by whisking different combinations of herbs, spices, extra virgin or cold pressed oils and blend of nuts or seeds. There can even be sprinkling of nuts and seeds that can be used to garnish a salad. This is a great way to add multiple variations to your diet. This way you will be enjoying yummy salads with new twists everyday.

You will not only find your health improve as you keep bringing in more salad variations to your diet but would also banish the idea from your mind that salads are dull or boring. Salads can be made with such incredible variations that they are endless! One can roll up the green leaves like lettuces or spinach and even collard greens to make space for savory roll-ups. There are interesting mixes that we can use to put inside leafy rolls. Sprouts of different kinds and variations are also interesting ways to add protein to our salads. Different sprouts would take differing levels of time to reach their optimal level of sprouting and researching a bit on them, we can find out how easily we can make our own sprouts in our kitchen and make beautiful changes in our daily eating habits.