Many folks would like to lose weight fast because they have an event coming up a bit faster than they thought. You may have a social engagement toward the end of the week, and you want to at least feel like you look your best. And possibly the best reason to want to find a dieting scheme that works quickly is that you simply want to get the weight loss ordeal over with as quickly as possible.
Fast weight loss techniques, even those that work, often have a problem though. These weight loss strategies commonly are only effective as a short term resolution. It is no fun to lose 20 pounds in four weeks if you gain a couple dozen pounds a month later.
Some weight loss diet plan plans might not be safe, either. The fastest diet plans are often the ones which are least safe, healthwise. But if you are deliberate, and if you get a health professional’s blessing, there is really no reason you cannot try one of these high-speed weight loss diets that work.
The Scarsdale Diet
The Scarsdale diet technique is a swift weight loss plan that works well. But be mindful that it is a very particular and limiting diet plan. The Scarsdale program is only meant to be followed for fourteen days at a time, and during that 2 weeks, you cannot have any snack foods besides carrots, celery, or vegetable broth. You also can not have anything to drink besides water, tea, coffee, or diet soda. No alcohol either. You can have salad greens, but only with particular kinds of salad dressings.
Breakfast is 1/2 a grapefruit and a piece of plain toast. Lunch is lean cold cuts with salad greens. Supper is a lean protein and another salad.
The Hollywood Diet
The Hollywood Diet is another fad diet that can work rapidly. The program’s fundamental virtue is the diet’s easiness — you stop eating for two days and instead imbibe a low calorie concoction full of minerals and vitamins. You’re also allowed to drink water, but you are not allowed caffeine, alcohol, or tobacco.
The drink contains water, sugar, green tea, and fruit juice. But the Hollywood diet is extremely restrictive and could be treacherous — it only includes 400 calories of liquid daily. You absolutely shouldn’t attempt to do the Hollywood weight loss scheme for more than forty eight hours at one time, and don’t make the mistake of thinking that just because it’s only a two day diet, it’s going to be easy. Because it’s not.
You can find more diets that work fast at AskDeb.com.