If you are experiencing male-related andropause, you may be concerned about weight gain. Testosterone is an important hormone that affects several key functions of the body, including weight management, cardiovascular health, and subjective feelings of energy. Andropause occurs when male hormones begin to decrease, and it often happens around the same time as women go through menopause.
Dietary changes
If you’ve noticed a decrease in your libido, sex drive, and general well-being, you may be experiencing symptoms of andropause. While your hormone levels are largely controlled by your body’s sex hormone binding globulin, there are some dietary changes you can make to help manage these symptoms. These changes can help you feel more like yourself again.
One important dietary change to make is to increase your intake of antioxidants. This can help lower the amount of inflammation produced by the hormone cortisol, which has a negative effect on testosterone levels. Antioxidants can be found in a variety of food sources, including red berries, tomatoes, peppers, and pure cocoa.
You can also eat plenty of nuts and extra virgin olive oil, which are rich in vitamin E and unsaturated fats and can boost your testosterone levels. Additionally, you can add more vegetables to your diet, as they are high in antioxidants and fiber. They also help reduce the levels of excess estrogen.
Strength training
As we age, our bodies begin to experience hormonal changes that are associated with andropause, and resistance exercise is one of the best ways to counteract these changes. Resistance training has also been shown to improve the body’s ability to adapt to hormonal changes, which may alleviate menopause symptoms. Andropause symptoms include weight gain and loss of muscle, loss of sex drive, and problems with brain function and mood.
While high-intensity interval training has been proven to increase testosterone levels, it should be done in moderation. High-intensity workouts should be followed by one to two minutes of rest. This type of workout also promotes good cardiovascular health, which is essential for healthy testosterone levels. It is also an excellent way to get the most out of your time at the gym.
Herbal supplements
Herbal supplements can help to increase testosterone levels naturally. They can contain adaptogenic herbs, which help the adrenal gland function properly. The adrenal gland is responsible for the release of precursor hormones, including testosterone. In addition to adaptogenic herbs, some testosterone boosting supplements contain substances that inhibit the enzyme that turns testosterone into estrogen. These include chrysin, resveratrol, and quercetin.
Lifestyle changes, such as increased exercise and a diet rich in zinc, can also be beneficial. Exercise has been shown to help reduce the symptoms of andropause. It is also a good way to combat stress. Stress can increase cortisol levels and accelerate the depletion of testosterone. Exercise also improves metabolism, sleep, and mood, all of which help to support healthy testosterone levels.
Testosterone replacement therapy
Testosterone replacement therapy, or TRT, is an effective way to increase testosterone levels in men who have reached andropause. It can help you feel more energetic and reduce the symptoms of low testosterone. There are various types of TRT, including oral and transdermal injections. Each type of therapy has different side effects. Your doctor can help you determine the best option for your condition.
Typically, a doctor will first evaluate your testosterone levels, typically through a blood test. If your testosterone levels are below normal, your doctor may prescribe bio-identical hormone replacement therapy. This treatment will improve your overall health and well-being. Testosterone replacement therapy is available in several forms and is available to men who have under or over-production of the hormone.
Article source: andropause treatment Portsmouth NH