Unless your goal is to have a quickie without your partner, premature ejaculation is almost always frustrating. Imagine preparing the entire day for a hot, steamy sex with your partner only to end up getting off in less than 3 minutes. Now, that is simply disheartening.
Statistics reveal that approximately 25% of adult males in America suffer from this condition. This is a terribly high figure considering how most men treat sex to be the ultimate symbol of their machismo. Psychologists have even begun to pin down premature ejaculation as one of the most likely reasons why couples break up.
If you have been looking around for answers but your luck is not holding out, you couldn’t have come to a better place. This article will give you tips on how to end premature ejaculation for a long-lasting, satisfying sex like never before.
1. Get rid of the worries that bear down on you. The root cause of premature ejaculation is psychological in nature. Psychologists and sex therapists believe that you should not bring your problems to bed. Do not sleep on them. Don’t let them get in the way of you performing real good in bed.
You must also learn how to lessen stress and tension at work. All the stresses you have accumulated for the day can have adverse effects on your sex life. You cannot eliminate all of them completely. That is simply not realistic. But if you can manage to navigate yourself rather smoothly through all the stresses you face on a daily basis, you will feel more triumphant which can greatly affect your mood during sex.
2. Try to resolve conflicts between you and your partner. If there’s some emotional baggage caused by a fight you’ve had during dinner, try to talk it out with her instead of jumping right into sex. Hurt feelings and general lack of communication can impede your ability to hold sex for more than 10 minutes. Learn to appreciate her as a person and you will find yourself admiring every detail of her body which can result to longer and more fulfilling intercourse.
3. Spend more time on foreplay. One of the big no-no’s when having sex is going straight to penetration. You should allot time for other activities other than because it is what builds sexual stamina. Before inserting your penis to her vagina, explore other areas such as her nipples, buttocks, legs, arms, and vagina. Be more adventurous, and learn to enjoy the sensation that foreplay brings.
4. During penetration, try to pace yourself. Don’t rush it all off. Alternate between slow and fast pace, and if you feel like you’re about to go off, do everything in your power to stop yourself. Breathe, relax, look your partner in the eye and spend time kissing her. Better yet, pull your penis out and do more foreplay before another round of pumping.