Thinning hair does not just happen to men, but also to women. Women with thinning hair might feel unconfident and just want to cover their head as well find the solution to get their hair back to normal. As a matter of a fact, hair loss can be the warning sign of more serious health issues. Lacking vitamin D can cause hair thinning. This lack of vitamin D can also mean that your body lacks of exposure to the sun. Thus, people who live in a sunny place and their body exposed frequently to the sun have better vitamin D in their system. Nevertheless, if you do not live in a place with enough sun exposure, you can consume vitamin D in the form of cod liver oil, or vitamin D capsules. As long as your body is supplied with enough vitamin D to prevent or treat many health conditions including thinning hair.
Hormonal imbalance is another condition indicated by thinning hair. The hormone in women in their 30’s and older might start to wear off that can result to the loss of the hair on the head but the growth of hair in unwanted parts of the body such as the lip and the chin. The condition caused by the excessive conversion of male sex hormones called dihydrotestosterone (DHT) in women. When women get older, they might start to convert androgens such as testosterone produced to DHT. To overcome this condition, women can consume supplements of saw palmetto for approximately 3 months to make the hair grows where it should be. Too much stress can be indicated by thinning hair too. Extended hair loss indicates chronic stress that harms other bodily system. Thus, people should not stress too much over the little things since it can cause thinning hair. People can learn the stress management technique for instance, so that they can handle the stress properly. However, if the stress is chronic and constant, a stress hormone should be consumed so that the body can battle the stress.
In addition to the health issues indicated by hair loss, the excessive use of hair products with toxic chemicals can also trigger thinning hair. Hence, women should not over treat their hair, instead letting the hair to breathe. Excessive treatments such as hair dyes, excessive cream bath and many more can cause hair loss. Therefore you should just do the hair treatment when needed, or simply use natural remedies to treat the hair.