
How a Hot Tub in Spain – Can Help You to Recover From Jet Lag
Most people usually sleep much better after a nice refreshing hot bath and improving how you sleep will obviously help to reduce the effects of Jet Lag. Whenever possible you should enjoy a long therapeutic massage in a Hot Tub immediately after every long haul flight. Hydrotherapy not only relaxes your body by opening up your blood vessels, it also helps to dehydrate you.
It is a little known fact that at the beginning of a long haul flight the cabin humidity drops from an average of 50% down to 25% and as the flight progresses it comes down to 10% and it has even been recorded as low as 1% at the end of an intercontinental flight. Aircraft cabins are drier than some of the driest deserts on the planet earth. The result of this extremely dry air is dehydration of your body, particularl...