How To Use Calisthenics For Alleviating Back Pain
Are you troubled by constant back pain and want a solution to reduce it? Well, performing regular calisthenics exercises helps strengthen the body muscles that support your spine, improve its flexibility, and reduce back pain. Since calisthenics rely only on your body weight, you can easily do these exercises and make your back stronger. So, in this exclusive guide, you will get all the details regarding how performing calisthenics exercises consistently can have a great impact on the body. So, without any further ado, let's get started!
Types Of Back Pain
While millions of people experience back pain, they are unaware of the different types of back pain. Have a look at all the different types below:
1. Acute Back Pain
Mostly caused by any muscle injury or strain, this pain occurs sudd...