How To Preserve and Maintain Good Eyesight
Eye care is not usually the first thing that comes to mind when someone thinks of how to stay healthy. Our eyes are so important to everything we do, yet we constantly ignore the fact that eyes need maintenance just like the rest of the body does. When you mention the act of staying healthy, the average person immediately thinks of weight loss and exercise. However, eyes need to stay healthy too. Here are a few simple ways to help maintain clear vision and overall eye health.Beta CaroteneThe first major tip on how to care for your eyes has to do with diet. Dieting is not just about losing weight. Our eyes will react to the food we eat just as much as the rest of the body. Fruits and vegetables can have a great impact on eye health. For instance, carrots contain beta carotene. Beta carotene...